Archive | Nutrition and Children

5 Healthy Snacks for Toddlers on the Go

Snacks can be opportunities to fuel growing bodies and keep your child on a healthy eating schedule. The secret is to give healthy snacks (avoid refined carbohydrates like goldfish crackers) and portion control. Look at labels and chose foods that have less ingredients and words you can pronounce. This will help eliminate a lot of chemical add-ins. A few other tips: