Halloween is only a day away and I can guess that everyone’s sweet tooth is starting to pulse. And as much as our kids may love digging through their mounds of collected candy, we all know that letting them loose on their loot could lead to some scary side-effects (que stomach ache, cavities, unhealthy habits, […]
Nowadays, creative cakes are all the rage, and so is sticking to a healthy and nutritious diet. So why not combine the two into a super-creative, super-cute, any-occasion treat?! In today’s blog, we’re showing you how to take a birthday cake to the next – and healthy – level!
Even during the summer morning schedules can be crazy! One thing that we should never let our children skip out on, no matter what, is a healthy and filling breakfast. It’s easy to throw a frozen breakfast sandwich in the microwave, or grab a few granola bars, but who really knows that’s in them? This […]
4th of July is right around the corner, and if you haven’t planned yours already, festive patriotic menus are being planned. With the summer heat in full-swing, something light and cool is the best way to go with any Independence Day treats. How about twist on an American classic – A red, white and blue […]
Snacks can be opportunities to fuel growing bodies and keep your child on a healthy eating schedule. The secret is to give healthy snacks (avoid refined carbohydrates like goldfish crackers) and portion control. Look at labels and chose foods that have less ingredients and words you can pronounce. This will help eliminate a lot of chemical add-ins. A few other tips: