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Pregnancy Fitness and Beyond
It’s that time of year when we all make resolutions to eat healthier, exercise and live a more stress-free life. Sometimes by January 2nd our best resolve fizzles in a heap of tiredness. Staying fit as a mommy and especially during pregnancy doesn’t have to be impossible. We love the following sites that have some easy-to-follow guides to becoming your most fit self!
- Fit Pregnancy has prenatal and postnatal workouts that are sure to be a hit for the New Year!
- Baby Center sheds some light on pregnancy workouts.
- New Parent shares some reminders of how to embrace wellness after you give birth.
- Parenting provides a weekly workout schedule to keep you fit and firm!
- American Baby site has a wealth of information from treadmill workouts to mommy yoga.
What is your favorite workout or way to keep fit in the New Year?
I like to do workout videos. My favorite video during pregnancy is Fit Mama.
I love to walk to keep in shape. I walked until my last week of pregnancy with my first baby, but with my second I had to take it easy and gained more weight/lost muscle.
Walking is so great to keep in shape. Fresh air has the added benefit of putting us in a good mood.
Thanks Amanda! We have to check out Fit Mama for pregnancy workouts!
i loved to workout while preggo
I am needing to get my pregnancy self in gear now in the new year! I would love to walk – but with winter weather, I cannot go outside. I’m going to try to slowly start working out on the elliptical again.
Thank you for all the wonderful sites to explore!
You are welcome Addy! Good for you for trying to start up a fitness routine while pregnant. Best of luck & congrats on your bundle of joy!